Best Back Support For Office Chairs – Our TOP 5! Are you looking for the best back support for office chairs? Nowadays, it’s all the rage to look for ergonomic office chairs to make sure we maintain a comfortable and healthy sitting position while we work. This post, it’s photos and table include links to products on other websites. If youpurchase something through these links we may earn a commission at no extracost to you. CLICK To Our FULL Product Reviews Why You Need Back Support The problem is that even when you buy what you thought was the best office chair with neck support, it somehow doesn’t feel completely right. Your beloved leather chair may not be your best option either. That’s especially true if after a period of time when you sit in an office chair for hours, you end up with lower back pain. Something is definitely wrong, and you may need the best back support for office chairs instead. That should at least save you time and money, compared to the expense of getting brand new computer chairs. Factors to Consider How do you pick the best back support for office chairs? You can’t just pick the cheapest, since it’s most likely going to be substandard. At the same time, you can’t assume that the most expensive lumbar support and seat cushion combo will be the best. You may want to read the reviews and specs instead, and particular attention to the following considerations. Does It Come with a Seat Cushion? You can get a stand-alone backrest, or it can come with a matching seat cushion. It’s up to you whether or not you need one. The addition of the seat cushion will add to the price, but it can also make your office chair a lot more comfortable. Will It Fit In Your Chair? You should check the dimensions of the support pillow, and see if it can fit in with your office chair. Some back support addons simply just won’t sit well, and you’ll only know this once you have the item to try out. Material It’s probably best if you have memory foam for your back support and seat cushion. This means that they will conform to your particular shape. That should make it a lot more comfortable to sit on your office chair. Too Warm? The main issue with memory foam is that it can feel too warm. That’s a problem in tropical areas, or in offices without proper air conditioning. Some back supports and cushions come in breathable mesh, which can help. Others offer more advanced solutions, such as strategically placed holes and an infusion of cooling gel. Pain Relief If you want to know whether a back support set can help with back pain, you’ll need to check the reviews written by customers. The best back support for office chairs will have lots of people claiming that it prevented or alleviated their back pain. Portability This may not be important, if you mean to just use the back support for your chair at your desk. But you need to take this into account if you mean to take the back support with you when you travel. Staying in Place Check that the straps work, and that they’re flexible and adjustable. See if there are extension straps available, as you may need them for larger office chairs. Your seat cushion should also have a non-slip rubber bottom. FAQs Why does sitting in your office chair lead to lower back pain? That’s because certain parts of your spine lumbosacral discs 3 times the weight they normally bear when you’re standing. Without proper back support, this will stress the joints and soft tissues in the spine. Why is it bad to lean forward while working? Again, that’s because it increases the stress on your soft tissues, joints, and discs. This increased stress then leads to greater muscle tension in your lower back and legs, leading to pain. Should your office chair have arms? Elbow support can help in preventing neck strain. So, yes, you should have an office chair that lets you rest your elbows at the right angle. What about leg positioning? It’s best if you make sure your knees are bent properly. Your legs shouldn’t dangle on the chair. If necessary, you may want to get a foot rest to raise your feet while you sit. How high should the chair sit? It should be high enough that your knees are resting comfortably on the floor. Your eyes should also be able to look straight ahead at the monitor. Any other tips on preventing back pain in the office? You should take a break from your office chair every now and then. After sitting for 30 minutes, spend about 2 minutes standing, stretching, and walking. Top 5 Reviews Admittedly, a quick Google search online for the best back support for office chairs will give you plenty of results. Unfortunately, not all of them will be very good. Which one is the best chair for back pain and which desk chairs can act as a posture corrector if you tend to slouch? Can it fit on the office chair or car seat and does it have orthopedic memory foam? We’ve compiled a list of the best back support for office chairs you can actually use for office chairs and car seats, even. That’ll help you save time and effort (and money). Our TOP 5 Best Back Support For Office Chairs 1. SOFTaCARE Seat Cushion Coccyx Orthopedic Memory Foam and Lumbar Support Pillow “Terrific Support for Relaxed Sitting” Our Rating: 4.5 Buy From Amazon This comes in a dark gray or black color, but this is probably its least important feature. What’s more important is that it’s meant to solve back pain problems for those who tend to sit around in an office chair all day. It can make you feel comfortable when you sit at work, and it can help with fatigue issues as well so you can be more productive. Dimensions This comes with a back support as well as a seat cushion. The back support measures 13 inches wide, and 11.75 inches wide so it can support the middle of your back. It’s also 3.5 inches thick, giving you ample cushioning for your back. The seat cushion is larger, given that plenty of adults these days have rather sizable heinies. This is 18 inches wide and 16 inches deep. It is also 3.5 inches thick. Great Back Support This is made of 100% high quality memory foam, so that it will conform to the specific shape of your back. It’s already fitted with curves to accommodate your general body shape. The middle of the backrest has a 3D ventilating breathable mesh section so that you can sit back on it and it won’t feel too warm. This backrest even has a pocket on the side designed to fit in your smartphone perfectly. It’s a convenient place to put your smartphone in if you’re using it with ear buds for music. Terrific Cushion The cushion is also made from memory foam, and it’s designed with that popular cutaway tailbone section. The thick memory foam supports your weight while it conforms to the shape of your heinie. The cutaway section helps in relieving the pressure on your spine. Keeping in Place The backrest won’t move about, as it comes with 2 wide straps at the back so you can secure it in place. The cushion won’t move either, as it has a non-slip rubber bottom. Maintenance Both the backrest and the seat cushion have a velour cover, which feels soft. You can also wash these covers, after you unzip them. What We LikeCan relieve a lot of lumbar painSupports proper postureMemory foam conforms to your shapeBackrest doesn’t feel warmEasy to cleanStays in placeCan be used for car seatsNot So GoodRubber pad may stain light colored chairsSome people too heavy for the cushionOnly available in backrest/seat set 2. FORTEM Seat Cushion & Lumbar Support “Proven Effective for Back Pain” Our Rating: 4.5 Buy From Amazon This is designed for a wide variety of conditions that may keep you from sitting comfortably. It’s designed for those who have sciatica nerve damage, a tailbone injury, or a herniated disc. You can also use this if you have inflamed hemorrhoids, or if you’re pregnant or in a wheelchair. 100% Memory Foam This is another set that offers a backrest and a seat cushion. They’re both made from 100% memory foam so that they will conform to your shape. Backrest The backrest has adjustable elastic straps so you can make sure it doesn’t move around. These come with high-quality buckles. The backrest is covered with breathable mesh fabric, to counteract the warmth of the memory foam. You can unzip the memory foam (the zipper is made from durable metal) to let you wash the fabric more easily. Seat Cushion You’ll again notice that this comes with the characteristic cutaway section to prevent pressure on your coccyx. It is encased by a soft velour cover, which does feel nice. The whole thing is 18 inches wide and 14 inches deep, with a thickness of 3 inches. It is deliberately shaped with curved contours to better accommodate your heinie and the bottom has a rubber pad to keep it from slipping around. This even comes with a convenient handle, just in case you need it for a chair that may not have enough cushioning. You can strap the backrest to the cushion, so you can take the whole set with you on long car trips and airplane rides. What We LikeEasy to carry togetherOffers terrific lumbar supportBoth sections retain their shapes nicelyMade from memory foamHelps with back painNot So GoodElastic traps may fray over timeBackrest not comfortable for tall peopleHeavy people may squish the cushion 3. ComfiLife Lumbar Support Back Pillow Office Chair and Car Seat Cushion “Effectively Prevents Back Pain” Our Rating: 4.5 Buy From Amazon What if the cushion on your seat is just fine, but you need more lumbar support for your backrest? In that case, you may need this lumbar pillow. According to ComfiLife, chiropractors (or at least some of them) recommend this for lower back pain and for proper posture. Benefits This improves posture while it provides lumbar support. If you’re having pains in your back after sitting for hours on end, then this can help prevent the pains. You can then sit comfortably all day long. Many consider this the best back support for office chairs if you’re suffering from back pains due to hours of sitting each day. Design The support pillow is an ergonomic design to accommodate your curves. In addition, it’s made with high density memory foam which then changes its shape to accommodate your back. It is covered by 3D breathable mesh to counter the warm feeling you get when in contact with memory foam This is 15 inches across and 12.5 inches high, and it is 4.7 inches thick. Easy to Use This has 2 elastic straps at the back which you can adjust to fit most chairs. It even comes with extension straps, so you don’t damage the straps when you use the lumbar pillow for larger chair. The cover can be removed as well, so you can just throw it in the wash for cleaning. What We LikeRight balance between too hard and too softEasy to carry aroundReally helps prevent back painsDoesn’t feel too warmMade with shape-conforming memory foamNot So GoodMay not fit some car seatsDoesn’t fit larger contoured office chairsNo cushion 4. Feagar Lumbar Support Pillow/Back Cushion “Prevents Back Pain” Our Rating: 4 Buy From Amazon This comes in 3 colors (black, dark gray, and brown), but that’s not what’s really going to get your attention. What you’ll probably notice first is that this is noticeably larger than most lumbar supports. It takes into account that most adults are getting a bit bigger, so it comes in a larger size. But that’s not the only thing going for it. Fitting in Your Chair This can most likely fit in the chair you’re using now. Its size and shape let you put this nicely on even curved car seats. You have 2 flexible straps you can that you can adjust to secure this lumbar support. If these aren’t enough, you still have an extra pair of extension straps. Ergonomic Unlike other types of aftermarket support pillows, this one supports your spine and goes up all the way to your shoulders. Just sit back, and you can feel the back cushion encouraging you to sit up properly. It helps that the structure of the back support has been properly shaped for your back. Not only that, but it is made from memory foam, which changes its form to fit your particular shape exactly. Breathable Mesh with Velvet Cover Perhaps you may have heard about the main drawback of memory foam, which is that it may feel a bit warm. But this back support has a mesh cover so it’s more breathable. In addition, it has velvet on the cover which makes it feel nice and smooth when you sit back. You can also keep the cover clean as it is removable and machine-washable. What We LikeDiscourages slouchingVery supportiveComfy to lean onEasy to cleanFits a lot of chairsWashable coverNot So GoodNot easy to carryDoesn’t come with a seat cushionDon’t spill drinks on the foam 5. Everlasting Comfort Memory Foam Seat Cushion and Lumbar Back Cushion Combo “Ventilated Memory Foam Chair Support” Our Rating: 4.5 Buy From Amazon Once again, we’re back with the back support and seat cushion combo. Everlasting Comfort actually offers even more addons you can use to boost your comfort, such as a foot rest pillow. However, for many fans this particular set is more than enough. It has several advanced features that you don’t normally see in even other great back support pillows. Special Memory Foam This is actually the 2nd generation of Everlasting Comfort’s back supports and seat cushions. They’ve made a lot of improvements over the original version, taking the various comments (and complaints) from customers into account. In particular, they’ve noted how customers often mentioned how warm and uncomfortable the memory foam can be. That’s why they’ve put in some cooling gel into the memory foam to counteract the warm feeling. Also, they’ve put in some strategically located holes to allow for greater breathability. These holes let the air through so that you won’t feel as warm. Ergonomic Design The back support has been contoured to fit nicely with most people’s back. Of course, it also helps that the memory foam changes shape to accommodate your particular form. The same goes for the seat cushion, which is shaped to hold your bottom nicely as well. This has that classic U-shape that helps with lower back pain, arthritis, and sciatic nerve pain. A lot of people say that this is the best back support for office chairs they’ve tried, and the seat cushion has a lot of fans as well. Great Cover The breathable cover allows for greater ventilation to provide some counteracting cooling. It is also hypoallergenic, which is great for some who are sensitive to regular materials. You can also unzip this cover so you can just toss it in the wash for cleaning. User Friendly The instruction sheet that comes with this set is especially helpful, as it offers everything you need to know to use this properly. This also comes with 2 straps so you can secure it to your chair. It also helps that it has a non-slip rubber bottom. What We LikeFirm yet comfy memory foamDoesn’t feel overly warmStays in placeReduces or eliminates back painEasy to maintainNot So GoodNot very portableMay not fit some car seatsRubber bottom may stain light-colored chairs Best Back Support for Office Chairs: Conclusion It can be annoying when the “great” office chair you bought doesn’t offer the right sort of support for your back. The good news is that you don’t have to buy another expensive chair. You can get an addon for back support, which you can strap on your office chair. You can even get an extra seat cushion to hold your weight comfortably. With the best back support for office chairs, you can make sure to work comfortably all day without suffering back pain afterwards.