Are you looking for the best back support for office chairs?
Nowadays, it’s all the rage to look for ergonomic office chairs to make sure we maintain a comfortable and healthy sitting position while we work.
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Why You Need Back Support
The problem is that even when you buy what you thought was the best office chair with neck support, it somehow doesn’t feel completely right.
Your beloved leather chair may not be your best option either.
That’s especially true if after a period of time when you sit in an office chair for hours, you end up with lower back pain.
Something is definitely wrong, and you may need the best back support for office chairs instead.
That should at least save you time and money, compared to the expense of getting brand new computer chairs.
Factors to Consider
How do you pick the best back support for office chairs?
You can’t just pick the cheapest, since it’s most likely going to be substandard.
At the same time, you can’t assume that the most expensive lumbar support and seat cushion combo will be the best.
You may want to read the reviews and specs instead, and particular attention to the following considerations.
Does It Come with a Seat Cushion?
You can get a stand-alone backrest, or it can come with a matching seat cushion.
It’s up to you whether or not you need one.
The addition of the seat cushion will add to the price, but it can also make your office chair a lot more comfortable.
Will It Fit In Your Chair?
You should check the dimensions of the support pillow, and see if it can fit in with your office chair.
Some back support addons simply just won’t sit well, and you’ll only know this once you have the item to try out.
It’s probably best if you have memory foam for your back support and seat cushion.
This means that they will conform to your particular shape.
That should make it a lot more comfortable to sit on your office chair.
The main issue with memory foam is that it can feel too warm.
That’s a problem in tropical areas, or in offices without proper air conditioning.
Some back supports and cushions come in breathable mesh, which can help.
Others offer more advanced solutions, such as strategically placed holes and an infusion of cooling gel.
If you want to know whether a back support set can help with back pain, you’ll need to check the reviews written by customers.
The best back support for office chairs will have lots of people claiming that it prevented or alleviated their back pain.
This may not be important, if you mean to just use the back support for your chair at your desk.
But you need to take this into account if you mean to take the back support with you when you travel.
Staying in Place
Check that the straps work, and that they’re flexible and adjustable.
See if there are extension straps available, as you may need them for larger office chairs.
Your seat cushion should also have a non-slip rubber bottom.
Why does sitting in your office chair lead to lower back pain?
That’s because certain parts of your spine lumbosacral discs 3 times the weight they normally bear when you’re standing.
Without proper back support, this will stress the joints and soft tissues in the spine.
Why is it bad to lean forward while working?
Again, that’s because it increases the stress on your soft tissues, joints, and discs.
This increased stress then leads to greater muscle tension in your lower back and legs, leading to pain.
Should your office chair have arms?
Elbow support can help in preventing neck strain.
So, yes, you should have an office chair that lets you rest your elbows at the right angle.
What about leg positioning?
It’s best if you make sure your knees are bent properly.
Your legs shouldn’t dangle on the chair.
If necessary, you may want to get a foot rest to raise your feet while you sit.
How high should the chair sit?
It should be high enough that your knees are resting comfortably on the floor.
Your eyes should also be able to look straight ahead at the monitor.
Any other tips on preventing back pain in the office?
You should take a break from your office chair every now and then.
After sitting for 30 minutes, spend about 2 minutes standing, stretching, and walking.
Top 5 Reviews
Admittedly, a quick Google search online for the best back support for office chairs will give you plenty of results.
Unfortunately, not all of them will be very good.
Which one is the best chair for back pain and which desk chairs can act as a posture corrector if you tend to slouch?
Can it fit on the office chair or car seat and does it have orthopedic memory foam?
We’ve compiled a list of the best back support for office chairs you can actually use for office chairs and car seats, even.
That’ll help you save time and effort (and money).
Our TOP 5 Best Back Support For Office Chairs
“Terrific Support for Relaxed Sitting”
Our Rating: 4.5
This comes in a dark gray or black color, but this is probably its least important feature.
What’s more important is that it’s meant to solve back pain problems for those who tend to sit around in an office chair all day.
It can make you feel comfortable when you sit at work, and it can help with fatigue issues as well so you can be more productive.
This comes with a back support as well as a seat cushion.
The back support measures 13 inches wide, and 11.75 inches wide so it can support the middle of your back.
It’s also 3.5 inches thick, giving you ample cushioning for your back.
The seat cushion is larger, given that plenty of adults these days have rather sizable heinies.
This is 18 inches wide and 16 inches deep.
It is also 3.5 inches thick.
Great Back Support
This is made of 100% high quality memory foam, so that it will conform to the specific shape of your back.
It’s already fitted with curves to accommodate your general body shape.
The middle of the backrest has a 3D ventilating breathable mesh section so that you can sit back on it and it won’t feel too warm.
This backrest even has a pocket on the side designed to fit in your smartphone perfectly.
It’s a convenient place to put your smartphone in if you’re using it with ear buds for music.
The cushion is also made from memory foam, and it’s designed with that popular cutaway tailbone section.
The thick memory foam supports your weight while it conforms to the shape of your heinie.
The cutaway section helps in relieving the pressure on your spine.
Keeping in Place
The backrest won’t move about, as it comes with 2 wide straps at the back so you can secure it in place.
The cushion won’t move either, as it has a non-slip rubber bottom.
Both the backrest and the seat cushion have a velour cover, which feels soft.
You can also wash these covers, after you unzip them.
“Proven Effective for Back Pain”
Our Rating: 4.5
This is designed for a wide variety of conditions that may keep you from sitting comfortably.
It’s designed for those who have sciatica nerve damage, a tailbone injury, or a herniated disc.
You can also use this if you have inflamed hemorrhoids, or if you’re pregnant or in a wheelchair.
100% Memory Foam
This is another set that offers a backrest and a seat cushion.
They’re both made from 100% memory foam so that they will conform to your shape.
The backrest has adjustable elastic straps so you can make sure it doesn’t move around.
These come with high-quality buckles.
The backrest is covered with breathable mesh fabric, to counteract the warmth of the memory foam.
You can unzip the memory foam (the zipper is made from durable metal) to let you wash the fabric more easily.
You’ll again notice that this comes with the characteristic cutaway section to prevent pressure on your coccyx.
It is encased by a soft velour cover, which does feel nice.
The whole thing is 18 inches wide and 14 inches deep, with a thickness of 3 inches.
It is deliberately shaped with curved contours to better accommodate your heinie and the bottom has a rubber pad to keep it from slipping around.
This even comes with a convenient handle, just in case you need it for a chair that may not have enough cushioning.
You can strap the backrest to the cushion, so you can take the whole set with you on long car trips and airplane rides.
“Effectively Prevents Back Pain”
Our Rating: 4.5
What if the cushion on your seat is just fine, but you need more lumbar support for your backrest?
In that case, you may need this lumbar pillow.
According to ComfiLife, chiropractors (or at least some of them) recommend this for lower back pain and for proper posture.
This improves posture while it provides lumbar support.
If you’re having pains in your back after sitting for hours on end, then this can help prevent the pains.
You can then sit comfortably all day long.
Many consider this the best back support for office chairs if you’re suffering from back pains due to hours of sitting each day.
The support pillow is an ergonomic design to accommodate your curves.
In addition, it’s made with high density memory foam which then changes its shape to accommodate your back.
It is covered by 3D breathable mesh to counter the warm feeling you get when in contact with memory foam
This is 15 inches across and 12.5 inches high, and it is 4.7 inches thick.
Easy to Use
This has 2 elastic straps at the back which you can adjust to fit most chairs.
It even comes with extension straps, so you don’t damage the straps when you use the lumbar pillow for larger chair.
The cover can be removed as well, so you can just throw it in the wash for cleaning.
“Prevents Back Pain”
Our Rating: 4
This comes in 3 colors (black, dark gray, and brown), but that’s not what’s really going to get your attention.
What you’ll probably notice first is that this is noticeably larger than most lumbar supports.
It takes into account that most adults are getting a bit bigger, so it comes in a larger size.
But that’s not the only thing going for it.
Fitting in Your Chair
This can most likely fit in the chair you’re using now.
Its size and shape let you put this nicely on even curved car seats.
You have 2 flexible straps you can that you can adjust to secure this lumbar support.
If these aren’t enough, you still have an extra pair of extension straps.
Unlike other types of aftermarket support pillows, this one supports your spine and goes up all the way to your shoulders.
Just sit back, and you can feel the back cushion encouraging you to sit up properly.
It helps that the structure of the back support has been properly shaped for your back.
Not only that, but it is made from memory foam, which changes its form to fit your particular shape exactly.
Breathable Mesh with Velvet Cover
Perhaps you may have heard about the main drawback of memory foam, which is that it may feel a bit warm.
But this back support has a mesh cover so it’s more breathable.
In addition, it has velvet on the cover which makes it feel nice and smooth when you sit back.
You can also keep the cover clean as it is removable and machine-washable.
“Ventilated Memory Foam Chair Support”
Our Rating: 4.5
Once again, we’re back with the back support and seat cushion combo.
Everlasting Comfort actually offers even more addons you can use to boost your comfort, such as a foot rest pillow.
However, for many fans this particular set is more than enough.
It has several advanced features that you don’t normally see in even other great back support pillows.
Special Memory Foam
This is actually the 2nd generation of Everlasting Comfort’s back supports and seat cushions.
They’ve made a lot of improvements over the original version, taking the various comments (and complaints) from customers into account.
In particular, they’ve noted how customers often mentioned how warm and uncomfortable the memory foam can be.
That’s why they’ve put in some cooling gel into the memory foam to counteract the warm feeling.
Also, they’ve put in some strategically located holes to allow for greater breathability.
These holes let the air through so that you won’t feel as warm.
The back support has been contoured to fit nicely with most people’s back.
Of course, it also helps that the memory foam changes shape to accommodate your particular form.
The same goes for the seat cushion, which is shaped to hold your bottom nicely as well.
This has that classic U-shape that helps with lower back pain, arthritis, and sciatic nerve pain.
A lot of people say that this is the best back support for office chairs they’ve tried, and the seat cushion has a lot of fans as well.
The breathable cover allows for greater ventilation to provide some counteracting cooling.
It is also hypoallergenic, which is great for some who are sensitive to regular materials.
You can also unzip this cover so you can just toss it in the wash for cleaning.
The instruction sheet that comes with this set is especially helpful, as it offers everything you need to know to use this properly.
This also comes with 2 straps so you can secure it to your chair.
It also helps that it has a non-slip rubber bottom.
Best Back Support for Office Chairs: Conclusion
It can be annoying when the “great” office chair you bought doesn’t offer the right sort of support for your back.
The good news is that you don’t have to buy another expensive chair.
You can get an addon for back support, which you can strap on your office chair.
You can even get an extra seat cushion to hold your weight comfortably.
With the best back support for office chairs, you can make sure to work comfortably all day without suffering back pain afterwards.