Plenty of people today are including an under desk foot massager as part of their required office supply.
In fact, for many it’s just as integral to an office as the right desk chairs, ergonomic keyboards, and reliable paper shredders.
They offer tremendous benefits that can help boost work productivity and morale.
In fact, some managers and small business owners can even buy a foot compression machine for their workers.
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Top Benefits of Using an Under Desk Foot Massager
So, why exactly is there a surge in the popularity of various under desk foot massager machines?
One reason is that with this device, you won’t have to leave the office to get your foot massage.
You can get home and enjoy its use, especially when you’ve been standing on your feet all day.
In fact, you can even use an under desk foot massager even while you’re working on your desk.
Many already have a vague notion that massages offer various health benefits, and here are some benefits you specifically get from foot massages.
Foot Massages Relieve Stress
Everyone knows that massages relieve stress, and foot massages are a type of massage.
Ergo, foot massages relieve stress.
That means you’re better able to take care of yourself even when the work stresses you out.
Studies have shown that this is true for many types of massage recipients.
It’s true regardless of your age, or where you work.
When you get a foot massage from a manual foot massager, it offers stress relief.
It Helps with Pain Management
This is another popular reason why people need a manual foot massager.
Lots of people end up with aching feet after working all day.
This device helps to alleviate that pain.
The pain relief works through several channels, such as psychologically, socially, and physically.
While it works to relieve various types of body aches, it also works well with aching feet.
With regular foot exercises along with foot massages, you’re even able to relieve chronic heel pain
Foot Massages and Lower Blood Pressure
If you have high blood pressure, you’re more likely to have heart problems such as heart attack and angina.
That’s because your heart has to work much harder when you have high blood pressure.
Since a manual foot massager already help with stress, their effect on your blood pressure can help with your cardiovascular health.
It Boosts Circulation
Most of us these days don’t really have the time (or the energy) to exercise properly.
That’s bad news for the muscles in the feet, and it doesn’t help that many of us spend many hours a day wearing tight, uncomfortable shoes.
What does help is a foot massage, especially with the right exercises.
Even a session with a manual foot massager for just 10 to 20 minutes can significantly improve the circulation in your lower extremities.
This can be very helpful, especially when you already have diabetes.
It Helps with Foot and Ankle Injuries
When you have sore muscles in your feet and you’re suffering from joint pain too, a manual foot massager helps.
You can even try combining this with various strengthening and stretching exercises.
You’re then able to strengthen your feet and ankle to reduce the chances of injuries to these spots.
Even if you do end up with foot or ankle injuries, the right exercises along with regular foot massages can speed up your recovery.
Try 3 to 5 sessions of foot massages a week minimize your chances of injuring your feet and ankles.
Foot Massages Help with Migraines and Headaches
A study in Denmark demonstrated that foot massages can help people who have migraines or headaches.
In the study, the test patients stopped taking medications and instead underwent 3 months of regular foot massages.
About 2 out of 3 of them enjoyed a reduction in their symptoms.
Some of them were even cured of their chronic condition.
Reducing Anxiety and Depression
While foot massages aren’t proper substitutes to anxiety and depression medications, these can surely help.
One Japanese study found that test subjects had their anxiety levels reduced after receiving a foot massage.
Other studies also confirm that it can help with depression.
It Alleviates Symptoms of PMS and Menopause
For many women, the symptoms of PMS include mood swings, sadness, anxiety, tension, and irritability.
Other symptoms include headaches, fatigue, and insomnia.
All of these symptoms can be reduced by daily foot massages.
These symptoms are similar to the symptoms of menopause, though in this case you can also add depression and hot flashes.
Again, regular foot massages can alleviate these symptoms.
Our TOP 5 Under Desk Foot Massager
“Powerful and Convenient Foot Massager”
Our Rating: 4.5
This under the desk foot massager offers a form of massage called Shiatsu, and it uses heat and air pressure to target precise pressure points.
Despite the focus on this Japanese type of massage (and the Japanese brand name), this is actually designed in New York.
This means there’s an appropriate focus on design quality, and you won’t have to worry too much about Miko cutting corners to cut down on costs.
How It Works
Here you have adjustable air pressure, with 5 levels to massage your feet from heel to toe.
This foot compression machine can be too powerful if you’re new to it, so it’s best to keep it to the lowest setting.
You can place each foot in an independent foot chamber, and then you can just sit down and relax as it does its work.
While there’s a central control panel here with soft-touch buttons, you can just use the remote controller.
So you don’t need to bend down to change the settings.
In fact, there are 2 remotes here just so you still have a spare if you lose the first one (or if it malfunctions).
This has overheating temperature control, so you don’t need to worry about inadvertently cooking your feet with the heat.
In addition, there’s a 15-minute automatic shutoff timer.
This does have a nice look to it, so you can use it at home and it won’t look icky.
But you can also just tick it away under your desk, as it’s small enough.
This under the desk foot massager measures about 17 by 15.5 by 8 inches, and it weighs only 11 pounds.
You can unzip the foot liners and then clean them in the wash.
That should keep the massager nice and clean.
“Terrific Customized Options”
Our Rating: 4.5
The Shiatsu form of foot massage seems to be rather popular, as it’s also the form offered by this under desk foot massager from Renpho.
Now we focus on this “Panel Control” model, which is different from the “Remote Control” version.
Even without the remote, this is easy to set up for your foot massaging needs.
There are 5 buttons to use, and you’re able to get it set up quickly.
First there’s the power button (positioned as the 3rd button), which you press to get things started.
Then there’s the timer button as the first button on the left, which lets you set it at either 15 or 30 minutes.
After that, the foot compression machine turns itself off automatically.
The next button is for the kneading intensity, so you’re able to choose how “hard” the massage will be.
You have 3 intensity levels for this under the desk foot massager.
The 4th button is for the air intensity, as you’re allowed to adjust the air compression level.
You have 3 air pressure levels to choose from in this foot compression machine.
Finally, the 5th button allows you to use heat if you want.
The heat can be very soothing, and it can deal with knots in your feet effectively.
For safety reasons, the foot massager doesn’t heat up too quickly.
So, you will need to wait for 7 to 10 minutes before you can even feel the heat.
The cloth cover here is washable, so you can easily keep things clean for your feet.
You can replace this cloth cover as well when it becomes too worn.
Each foot has its own chamber, and they’re reasonably large.
You can put in feet up to men size 12 comfortably, so it may be the best foot massager for large feet.
You don’t need a remote either, since you can just take off a foot and use your toe to press the buttons to make your adjustments.
This under the desk foot massager may seem bulky since it is almost 10 inches high.
But it’s not really all that big (measuring about 17 inches long and 15 inches wide) so you can just place it under your work desk.
It also looks nice enough that you won’t be embarrassed to use this at home in your living room.
It also doesn’t weigh much at about 8.5 pounds.
At the bottom of the device, there are vents here that dissipate the heat to prevent overheating.
You also won’t have to deal with the foot compression machine sliding away.
That’s because it has a non-slip rubber pad at the bottom to keep it in place.
“Simple but Effective Foot Massager”
Our Rating: 4
The other brands on this list offer under desk foot massager models with lots of settings and options.
However, with this model you don’t have much in terms of customized settings.
That doesn’t always mean it’s a bad thing, since HoMedics seems to say that they know more about what you need than you do.
They may even be right, since the HoMedics brand is quite popular and in fact calls itself the “recognized #1 brand in Massage”.
That may be somewhat of an exaggeration, but it’s also true that HoMedics does offer lots of popular massage models.
This particular Triple Action Shiatsu Foot Massager with Heat model is a bestseller, for good reasons.
Mechanism of Action
The lack of adjustable settings here makes it very easy to use and there’s no controller, because you don’t really need it.
You have two separate areas to place your feet, and these areas can accommodate even larger than average feet.
These areas have 3 spots each that deliver a kneading massage in a circular direction.
The kneading sensation feels very much like a regular foot massage done by a masseur.
In between these foot areas, there’s a single button, which you press with your toe to turn it on.
Press it again, and you activate the heating feature.
The areas where you place your feet have breathable fabric.
This prevents your feet from overheating and they remain dry.
The power/heat button is also large so you won’t have trouble pressing it with your toe.
Lacks a Compartment
This one doesn’t have a cover, and there’s no compartment that you need to squeeze your feet into.
So you can just place your feet on the designated areas and enjoy your foot massage.
It also means that this device is very compact.
It’s only 4.5 inches high, with dimensions of 14.5 by 13.5 inches.
It only weighs 7 pounds too, so you’re able to carry it easily from one room to another.
“Customized Settings for Aching Feet”
Our Rating: 4
The InvoSpa prides itself in the innovative designs of their massage devices, and that’s something you can clearly see in their under desk foot massager.
This offers several types of massage techniques, and you have different levels to choose from.
That means you may be able to pick the precise combination of settings that can alleviate your pains and help with your health.
Compartment for Each Foot
Like in other foot massagers, this model comes with a separate compartment for each foot.
That means you get a more 3D effect and the massage doesn’t just come from below your feet.
These compartments are big enough for most foot sizes, though you may have a problem if you have the same shoe size as an NBA center.
The foot massager can give you Shiatsu massage similar to what a real person can do for you.
It has components underneath the feet that press up on certain pressure points.
Then there’s also the “rolling and pressing” massage technique.
The compartment also covers your feet with air compression bags.
Finally, you can also opt to activate the infrared heat function, though this infrared foot massager can be slow to heat up.
Ease of Use
This has a series of buttons arranged nicely in a column, along with an LCD digit screen to show you the info you need.
The buttons allow you to pick the intensity level and to pick the particular mode you want to enjoy.
You can just use your toe to press the button, so there’s no real need for a remote.
With the 15-minute automatic shutoff, you can just lie back and relax.
It’s even very quiet.
The feet covers are also removable, so you’re able to just toss them into your wash.
Plugged to Electrical Socket
This powered by plugging the cord in an electrical socket.
This plug is nicely long at 2 meters, so you don’t have to be too near an outlet.
“Massager for Feet and Back”
Our Rating: 4.5
Snailax likes to offer full value for your money, which is exemplified by this innovative design.
It’s a “2-in-1” model for several reasons, and one is that it offers 2 types of therapeutic techniques for your feet.
But it’s also a 2-in-1 model because it’s not just for your feet either.
You can even use this to massage your back.
For Feet and Back
At first glance, it’s a basic design with the machine and its cover top.
You slide your feet into the slot, and the machine underneath offers the shiatsu kneading massage for the undersides of your feet.
In addition, it can generate heat and warm your feet fully.
But then you can also zip off the top cover and then use the flat surface for your back.
Again, you’re able to use the shiatsu force and the heat to massage your back muscles.
This is easy enough to use, as there’s a wired controller that you can use with your hands.
The controller lets you turn the machine on and off.
You’re able to set the direction of the rotational shiatsu kneading, and you can turn on the heat if you want.
This will automatically shut off in 15 minutes, to keep it from overheating.
The cover is comfy as it is made from soft polyester, and it’s washable.
It’s not really all that big, even with the top cover on.
Its size is small enough so that you can use it while it’s hidden behind your desk.
Or you can just use this at home, as it looks nice enough as well.
When you use this for your feet, it won’t slide along the floor because of the non-slip rubber bottom.
Under Desk Foot Massager: Conclusion
It’s true that cost and size are reasonable factors to consider when you’re picking an under the desk foot massager.
But we packed our list with affordable models that offer great value for money, plus they’re all small enough to put behind a desk.
Also, they’re all very easy to use.
So how can you pick one?
How to Make the Decision
Check out the features, and see which one seems best for your needs.
If you’re very picky, then go with the ones that offer several settings to choose from.
But if you’d rather trust the brand, you can always go with the fewer settings.
What’s really important is that it works for you.
The good news is that whichever under desk foot massager you pick on our list, the chances are good that it will work great for you!